Recent News
My Freedom VA BlogThe Importance of Sleep for Mental Health
In today's fast-paced world, sleep often takes a backseat to our busy schedules and endless to-do...
Mindfulness and Meditation for Mental Wellness
Introduction In our fast-paced world, finding moments of peace and clarity can be challenging....
Mental Health in the Workplace: Creating a Supportive Environment
Introduction Mental health in the workplace is a crucial aspect of overall well-being and...
The Impact of Social Media on Mental Health
Introduction In today's digital age, social media is an integral part of our lives. Platforms like...
july: Understanding and Supporting BIPOC Mental Health
July is recognized as BIPOC Mental Health Month, a time to bring awareness to the unique mental...
Overcoming Mental Health Stigmas: Breaking the Silence and Building Understanding
Young African American woman crying at therapist's office, affectionate husband supporting her...
The Power of Virtual Assistants: Unlocking Productivity and Efficiency
Introduction: In today's fast-paced world, where time is a precious commodity, individuals and...
Breaking the Silence: Celebrating Men’s Mental Health Month
June is Men's Mental Health Month, a dedicated time to raise awareness about the mental health...
Grants for mental health services: options and how to apply
Grants are a valuable means to grow your mental health private practice. Whether you're in the...
Exploring Paths: Self-Employment vs. Entrepreneurship in Mental Health Private Practice
Starting your mental health private practice journey can be thrilling. Anticipate new clients,...