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My Freedom VA Blog
Building a Culturally Sensitive Therapy Practice
In today’s diverse world, culturally sensitive therapy is not just an added skill—it’s essential....
The Unique Role of Black Therapists in Mental Health Care
In a world where mental health is gaining more attention and resources, the importance of...
Therapy 101: What to Expect from Your First Therapy Session
Taking the step to start therapy can feel both empowering and intimidating. For many, the idea of...
Mental Health During Major Life Transitions: Navigating Change with Resilience
Life is full of transitions—some expected, others unexpected. Whether it's graduating from school,...
Coping with Grief: Understanding the Stages and Moving Forward
Grief is an inevitable part of the human experience. Whether it stems from the loss of a loved...
The Importance of Self-Compassion in Mental Health
In today’s fast-paced world, many of us are our own harshest critics. We push ourselves to meet...
Self-Care for Creatives: Nurturing Inspiration and Preventing Burnout
Creativity can be advantageous, whether you’re an artist, writer, designer, or musician. However,...
The Importance of Self-Care: Nurturing Your Mind, Body, and Soul
In today's fast-paced world, it’s easy to get caught up in the hustle and forget to take care of...
Finding the Right Therapist: Tips for Choosing a Mental Health Professional
Choosing the right therapist is a crucial step in your journey towards better mental health. The...
Communication Skills for Better Mental Health: How Effective Communication Can Improve Your Well-Being
Good communication is a vital aspect of mental health. Whether you’re expressing your thoughts,...